Resources and Handouts - Talking Towards Healing MHC

Resources and Handouts

Here are some additional resources.

Monitor Thought Distortions

Calm Harm- Manage Triggers

MindShift CBT - Anxiety Relief

Headspace: Mindful Meditation

CBT Thought Diary

Safety Plan

I Am- Daily Affirmations

Insight Timer- Meditation App

Please note that we do not own these apps or resources and do not profit financially if you download/ buy them.

Thank you.

Teletherapy sessions utilize a HIPAA compliant telehealth platform.

At Talking Towards Healing MHC, we utilize a person-centered view. Our work is based on a variety of theoretical orientations which are catered to each individual's needs and experiences.