Meet Alexandrea
Therapy is a passage to understanding and discovering all aspects of yourself. I strive to create a comfortable space for you to self-explore while feeling safe and understood. Therapy is a collaborative process, a partnership between the client and the therapist and should remain respectful, trusting, and transparent. The therapy room is the space for you to be your complete authentic self, free of judgment and full of motivation and support. I am dedicated to providing clients with the support and skills necessary to achieve their goals and begin talking towards the healing process.
My training and experience as a therapist has been focused in Cognitive behavioral therapy. I believe in the importance of guiding clients towards understanding the connection and impact their thoughts have on their feelings, experiences, and behaviors. Together we learn to identify, accept, and challenge these thoughts to adjust your perspective. Therapy is beneficial when the therapeutic relationship is based on collaboration, respect, honesty, and authenticity.
